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dulness;     weakness;     or  the  injury   of  your    own   or   another's   peace    or 

reputation。 

     13。 HUMILITY。 Imitate Jesus and Socrates。 

     My intention being to acquire the habitude of all these virtues; I judg'd 

it would be well not to distract   my attention by attempting the whole at 

once; but to fix it on one of them at a time; and; when I should be master 

of that; then to proceed to another; and so on; till I should have gone thro' 

the thirteen; and; as the previous acquisition of some might facilitate the 

acquisition of certain others; I arrang'd them with that view; as they stand 

above。 Temperance first; as it tends to procure that coolness and clearness 

of head; which is so necessary where constant vigilance was to be kept up; 

and guard maintained against the unremitting attraction of ancient habits; 

and the force of perpetual temptations。 This being acquir'd and establish'd; 

Silence would be more easy; and my desire being to gain knowledge at the 

same time that I improv'd in virtue; and considering that in conversation it 

was obtain'd rather by the use of the ears than of the tongue; and therefore 

wishing   to   break   a   habit   I   was   getting   into   of   prattling;   punning;   and 



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joking; which only made me acceptable to trifling company; I gave Silence 

the   second   place。   This   and   the   next;   Order;   I   expected   would   allow   me 

more   time   for   attending   to   my  project   and   my  studies。   Resolution;   once 

become habitual; would keep   me firm in   my  endeavors to obtain all the 

subsequent virtues; Frugality and Industry freeing me from my remaining 

debt; and producing affluence and independence; would make more easy 

the    practice    of  Sincerity     and   Justice;   etc。;  etc。   Conceiving      then;   that; 

agreeably       to   the   advice    of   Pythagoras      in   his   Golden     Verses;     daily 

examination   would   be   necessary;   I   contrived   the   following   method   for 

conducting that examination。 

     I made a little book; in which I allotted a page for each of the virtues。 I 

rul'd each page with red ink; so as to have seven columns; one for each 

day of the week; marking each column with a letter for the day。 I cross'd 

these columns with thirteen red lines; marking the beginning of each line 

with the first letter of one of the virtues; on which line; and in its proper 

column;   I   might   mark;   by   a   little   black   spot;   every   fault   I   found   upon 

examination to have been committed respecting that virtue upon that day。 

     Form of the pages。 

        +…+ | TEMPERANCE。 | +… 

+ | EAT NOT TO DULNESS; | | DRINK NOT TO ELEVATION。 | 

+…+ | | S。| M。| T。| W。| T。| F。| S。| +…+…+…+…+… 

+…+…+…+ | T。| | | | | | | | +…+…+…+…+…+…+…+…+ | S。| * | * | | * | | 

* | | +…+…+…+…+…+…+…+…+ | O。| **| * | * | | * | * | * | +…+…+… 

+…+…+…+…+…+ | R。| | | * | | | * | | +…+…+…+…+…+…+…+…+ | F。| 

 | * | | | * | | | +…+…+…+…+…+…+…+…+ | I。| | | * | | | | | +…+…+…+… 

+…+…+…+…+ | S。| | | | | | | | +…+…+…+…+…+…+…+…+ | J。| | | | | | | | 

+…+…+…+…+…+…+…+…+ | M。| | | | | | | | +…+…+…+…+…+…+… 

+…+ | C。| | | | | | | | +…+…+…+…+…+…+…+…+ | T。| | | | | | | | +…+…+ 

…+…+…+…+…+…+ | C。| | | | | | | | +…+…+…+…+…+…+…+…+ | H。| | | 

 | | | | | +…+…+…+…+…+…+…+…+ 

     I   determined   to   give   a   week's   strict   attention   to   each   of   the   virtues 

successively。 Thus; in the first week; my great guard was to avoid every 

the   least   offence   against   Temperance;   leaving   the   other   virtues   to   their 

ordinary chance; only marking every evening the faults of the day。 Thus; if 



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in   the   first   week   I   could   keep   my   first   line;   marked   T;   clear   of   spots;   I 

suppos'd   the   habit   of   that   virtue   so   much   strengthen'd   and   its   opposite 

weaken'd; that I might venture extending my attention to include the next; 

and for the following week keep both lines clear of spots。 Proceeding thus 

to the last; I could go thro' a course compleat in thirteen weeks; and four 

courses in a year。 And like him who; having a garden to weed; does not 

attempt   to   eradicate   all   the   bad   herbs   at   once;   which   would   exceed   his 

reach and his strength; but works on one of the beds at a time; and; having 

accomplish'd the first; proceeds to a second; so I should have; I hoped; the 

encouraging pleasure of seeing on my pages the progress I made in virtue; 

by   clearing   successively   my   lines   of   their   spots;   till   in   the   end;   by   a 

number   of   courses;   I   should   he   happy   in   viewing   a   clean   book;   after   a 

thirteen weeks' daily examination。 

     This my little book had for its motto these lines from Addison's Cato: 

       〃Here will I hold。 If there's a power above us (And that there is all 

nature cries aloud Thro' all her works); He must delight in virtue; And that 

which he delights in must be happy。〃 

     Another from Cicero; 

       〃O    vitae   Philosophia      dux!    O    virtutum     indagatrix     expultrixque 

vitiorum!      Unus      dies;   bene     et  ex    praeceptis     tuis    actus;   peccanti 

immortalitati est anteponendus。〃 

     Another from the Proverbs of Solomon; speaking of wisdom or virtue: 

       〃Length of days is in her right hand; and in her left hand riches and 

honour。 Her ways are ways of pleasantness; and all her paths are peace。〃 

iii。 16; 17。 

     And conceiving God to be the fountain of wisdom; I thought it right 

and necessary to solicit his assistance for obtaining it; to this end I formed 

the following little prayer; which was prefix'd to my tables of examination; 

for daily use。 

     〃O powerful Goodness! bountiful Father! merciful Guide! increase in 

me     that   wisdom     which     discovers     my    truest   interest。   strengthen     my 

resolutions to perform what that wisdom dictates。 Accept my kind offices 

to   thy   other   children   as   the   only   return   in   my   power   for   thy   continual 

favors to me。〃 



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     I   used   also   sometimes   a   little   prayer   which   I   took   from   Thomson's 

Poems; viz。: 

       〃Father   of   light   and   life;   thou   Good   Supreme!   O   teach   me   what   is 

good; teach me Thyself! Save me from folly; vanity; and vice; From every 

low pursuit; and fill my soul With knowledge; conscious peace; and virtue 

pure; Sacred; substantial; never…fading bliss!〃 

     The precept of Order requiring that every part of my business should 

have its allotted time; one page in my little book contain'd the following 

scheme of employment for the twenty…four hours of a natural day: 

       THE     MORNING。          {  5   }  Rise;   wash;     and   address    {   }  Powerful 

Goodness! Contrive Question。 What good shall { 6 } day's business; and 

take   the   I   do   this   day?   {   }   resolution   of   the   day;   prose…   {   7   }   cute   the 

present study; and { } breakfast。 8 } 9 } Work。 10 } 11 } 

       NOON。 { 12 } Read; or overlook my ac… { 1 } counts; and dine。 2 } 

3 } Work。 4 } 5 } 

       EVENING。 { 6 } Put things in their places。 { 7 } Supper。 Music or 

diversion; Question。 What good have { 8 } or conversation。 Examination I 

done to…day? { 9 } of the day。 { 10 } { 11 } { 12 } 

       NIGHT。 { 1 } Sleep。 { 2 } { 3 } { 4 } 

     I   enter'd   upon   the   execution   of   this   plan   for   self…examination;   and 

continu'd it with occasional intermissions for some time。 I was surpris'd to 

find   myself   so   much   fuller   of   faults   than   I   had   imagined;   but   I   had   the 

satisfaction   of   seeing   them   diminish。   To   avoid   the   trouble   of   renewing 

now   and   then   my   little   book;   which;   by   scraping   out   the   marks   on   the 

paper of old faults to make room for new ones in a new course; became 

full of holes; I transferr'd my tables and precepts to the ivory leaves of a 

memorandum   book;   on   which   the   lines   were   drawn   with   red   ink;   that 

made a durable stain; and on those lines I mark'd my faults with a black… 

lead pencil; which marks I could easily wipe out with a wet sponge。 After 

a while I went thro' one course only in a year; and afterward only one in 

several   years;   till   at   length   I   omitted   them   entirely;   being   employ'd   in 

voyages and business abroad; with a multiplicity of affairs that interfered; 

but I always carried my little book with me。 

     My  scheme   of

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