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seen in our own village; or else; indeed; that we have not the wit to
cull out and make useful what we see before us; and to judge of it
clearly enough to draw it into example: for if we say that we want
authority to give faith to our testimony; we speak from the purpose;
forasmuch as; in my opinion; of the most ordinary; common; and known
things; could we but find out their light; the greatest miracles of
nature might be formed; and the most wonderful examples; especially upon
the subject of human actions。

Now; upon this subject; setting aside the examples I have gathered from
books; and what Aristotle says of Andron the Argian; that he travelled
over the arid sands of Lybia without drinking: a gentleman; who has very
well behaved himself in several employments; said; in a place where I
was; that he had ridden from Madrid to Lisbon; in the heat of summer;
without any drink at all。  He is very healthful and vigorous for his age;
and has nothing extraordinary in the use of his life; but this; to live
sometimes two or three months; nay; a whole year; as he has told me;
without drinking。  He is sometimes thirsty; but he lets it pass over;
and he holds that it is an appetite which easily goes off of itself;
and he drinks more out of caprice than either for need or pleasure。

Here is another example: 'tis not long ago that I found one of the
learnedest men in France; among those of not inconsiderable fortune;
studying in a corner of a hall that they had separated for him with
tapestry; and about him a rabble of his servants full of licence。  He
told me; and Seneca almost says the same of himself;  he made an
advantage of this hubbub; that; beaten with this noise; he so much
the more collected and retired himself into himself for contemplation;
and that this tempest of voices drove back his thoughts within himself。
Being a student at Padua; he had his study so long situated amid the
rattle of coaches and the tumult of the square; that he not only formed
himself to the contempt; but even to the use of noise; for the service of
his studies。  Socrates answered Alcibiades; who was astonished how he
could endure the perpetual scolding of his wife; 〃Why;〃 said he; 〃as
those do who are accustomed to the ordinary noise of wheels drawing
water。〃  I am quite otherwise; I have a tender head and easily
discomposed; when 'tis bent upon anything; the least buzzing of a fly
murders it。

Seneca in his youth having warmly espoused the example of Sextius; of
eating nothing that had died; for a whole year dispensed with such food;
and; as he said; with pleasure; and discontinued it that he might not be
suspected of taking up this rule from some new religion by which it was
prescribed: he adopted; in like manner; from the precepts of Attalus a
custom not to lie upon any sort of bedding that gave way under his
weight; and; even to his old age; made use of such as would not yield to
any pressure。  What the usage of his time made him account roughness;
that of ours makes us look upon as effeminacy。

Do but observe the difference betwixt the way of living of my labourers
and my own; the Scythians and Indians have nothing more remote both from
my capacity and my form。  I have picked up charity  boys to serve me: who
soon after have quitted both my kitchen and livery; only that they might
return to their former course of life; and I found one afterwards;
picking mussels out of the sewer for his dinner; whom I could neither by
entreaties nor threats reclaim from the sweetness he found in indigence。
Beggars have their magnificences and delights; as well as the rich; and;
'tis said; their dignities and polities。  These are the effects of
custom; she can mould us; not only into what form she pleases (the sages
say we ought to apply ourselves to the best; which she will soon make
easy to us); but also to change and variation; which is the most noble
and most useful instruction of all she teaches us。  The best of my bodily
conditions is that I am flexible and not very obstinate: I have
inclinations more my own and ordinary; and more agreeable than others;
but I am diverted from them with very little ado; and easily slip into a
contrary course。  A young man ought to cross his own rules; to awaken his
vigour and to keep it from growing faint and rusty; and there is no
course of life so weak and sottish as that which is carried on by rule
and discipline;

         〃Ad primum lapidem vectari quum placet; hora
          Sumitur ex libro; si prurit frictus ocelli
          Angulus; inspecta genesi; collyria quaerit;〃

     '〃When he is pleased to have himself carried to the first milestone;
     the hour is chosen from the almanac; if he but rub the corner of his
     eye; his horoscope having been examined; he seeks the aid of
     salves。〃…Juvenal; vi。 576。'

he shall often throw himself even into excesses; if he will take my
advice; otherwise the least debauch will destroy him; and render him
troublesome and disagreeable in company。  The worst quality in a well…
bred man is over…fastidiousness; and an obligation to a certain
particular way; and it is particular; if not pliable and supple。  It is a
kind of reproach; not to be able; or not to dare; to do what we see those
about us do; let such as these stop at home。  It is in every man
unbecoming; but in a soldier vicious and intolerable: who; as Philopcemen
said; ought to accustom himself to every variety and inequality of life。

Though I have been brought up; as much as was possible; to liberty and
independence; yet so it is that; growing old; and having by indifference
more settled upon certain forms (my age is now past instruction; and has
henceforward nothing to do but to keep itself up as well as it can);
custom has already; ere I was aware; so imprinted its character in me in
certain things; that I look upon it as a kind of excess to leave them
off; and; without a force upon myself; cannot sleep in the daytime; nor
eat between meals; nor breakfast; nor go to bed; without a great interval
betwixt eating and sleeping;'Gastroesophogeal Reflux。 D。W。' as of
three hours after supper; nor get children but before I sleep; nor get
them standing; nor endure my own sweat; nor quench my thirst either with
pure water or pure wine; nor keep my head long bare; nor cut my hair
after dinner; and I should be as uneasy without my gloves as without my
shirt; or without washing when I rise from table or out of my bed; and I
could not lie without a canopy and curtains; as if they were essential
things。  I could dine without a tablecloth; but without a clean napkin;
after the German fashion; very incommodiously; I foul them more than the
Germans or Italians do; and make but little use either of spoon or fork。
I complain that they did not keep up the fashion; begun after the example
of kings; to change our napkin at every service; as they do our plate。
We are told of that laborious soldier Marius that; growing old; he became
nice in his drink; and never drank but out of a particular cup of his own
I; in like manner; have suffered myself to fancy a certain form of
glasses; and not willingly to drink in common glasses; no more than from
a strange common hand: all metal offends me in comparison of a clear and
transparent matter: let my eyes taste; too; according to their capacity。
I owe several other such niceties to custom。  Nature has also; on the
other side; helped me to some of hers: as not to be able to endure more
than two full meals in one day; without overcharging my stomach; nor a
total abstinence from one of those meals without filling myself with
wind; drying up my mouth; and dulling my appetite; the finding great
inconvenience from overmuch evening air; for of late years; in night
marches; which often happen to be all night long; after five or six hours
my stomach begins to be queasy; with a violent pain in my head; so that I
always vomit before the day can break。  When the others go to breakfast;
I go to sleep; and when I rise; I am as brisk and gay as before。  I had
always been told that the night dew never rises but in the beginning of
the night; but for some years past; long and familiar intercourse with
a lord; possessed with the opinion that the night dew is more sharp and
dangerous about the declining of the sun; an hour or two before it sets;
which he carefully avoids; and despises that of the night; he almost
impressed upon me; not so much his reasoning as his experiences。  What;
shall mere doubt and inquiry strike our imagination; so as to change us?
Such as absolutely and on a sudden give way to these propensions; draw
total destruction upon themselves。 I am sorry for several gentlemen who;
through the folly of their physicians; have in their youth and health
wholly shut themselves up: it were better to endure a cough; than; by
disuse; for ever to lose the commerce of common life in things of so
great utility。  Malignant science; to interdict us the most pleasant
hours of the day!  Let us keep our possession to the last; for the most
part; a man hardens himself by being obstinate; and corrects his
constitution; as Caesar did the falling sickness; by dint of contempt。
A man should addict h

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