高等意识手册-第19节

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inner　programming　is　the　key　to　benefiting　from　this　unusually　rapid　Method
of　consciousness　growth。　If　you　bee　an　expert　at　pinpointing　the
addiction　that　you　are　using　to　trigger　your　fear；　anger；　grief；　resentment；　or
jealousy；　within　several　months　you　may　be　able　to　enjoy　the　Fourth　Center　of
Consciousness　much　of　the　time。　Your　energy；　perceptiveness；　and　love　will
soar　to　create　a　new　“you。”
At　the　Living　Love　Center；　we　have　a　printed　card　that　we　use　in　our　Pathway
Circle　exercises。　This　card　outlines　the　shortcut　procedure　for　liberating
yourself　from　your　addictions。　It　reads：
TO　BE
FRE
E
1。
Expl
ore
the
suffe
ring。
2。
Pinp
oint
the
addi
ction
。
3。
Repr
ogra
m
the
addi
ction
。
4。　The
suffe
ring
stops
。
To　bee　petent　in　applying　the　Third　Method；　you　should　develop　your
own　technique　for　being　aware　of　which　addiction　is　causing　you　to　feel
alienated　from　the　here　and　now　in　your　life。　You　may　wish　to　ask　yourself
such　questions　as：　“What　is　happening　right　now？”　（In　answering　this　do　not
use　your　rational　mind　or　your　ego　to　justify；　intellectualize；　or　interpret。　Just
give　the　facts　of　what　is　happening；　such　as　who；　what；　when；　where；　and
how。）　“What　specific　emotion　am　I　experiencing？”　（In　answering　this　tell
what　you　feel　　not　what　you　think。　Words　that　describe　emotional　feelings
are：　anxious；　harried；　bored；　lonely　shy；　irritable；　annoyed；　frustrated；
confused；　sad；　depressed；　disappointed；　worried；　afraid；　resentful；　hostile；
angry；　jealous；　grief…filled；　guilty；　tense；　nervous；　embarrassed；　etc。）　“What
am　I　telling　myself　right　now？”　“What　pains　or　tensions　are　being　evoked　in
my　body　at　this　moment？”　“What　do　my　posture　and　face　look　like？”　“What
is　the　dance　that　my　rational　mind　is　doing　to　prove　me　right　and　everybody
else　wrong？”　“What　do　I　want　to　change　in　the　outside　world　instead　of
doing　the　inner　work　of　changing　my　own　response　to　it？”　“What　sort　of
phony　front　is　my　ego　trying　to　maintain？”　“What　past　events　were
particularly　painful　so　as　to　give　my　bioputer　this　programming　that
makes　me　upset　when　a　similar　event　happens？”　“Have　I　suffered　enough？”
“Do　I　really　want　to　be　free　from　this　automatic　response　whenever　the　here
and　now　of　my　life　checks　me　out？”　“Exactly　what　am　I　rejecting　in　the　here
and　now？”　“What　am　I　rejecting　about　myself？”　“What　threat　does　this
person　or　situation　represent　to　me？”　“What　is　the　worst　that　could　happen？”
“Could　I　accept　this　and　still　be　happy？”　“What　am　I　defending？”　“What　am
I　hiding？”　“What　is　it　about　me　that　I　think　people　can’t　love？”　“What　do　I
imagine　the　other　person　is　thinking？”　“What　mask　am　I　wearing？”　“What
dances　are　my　pride　and　my　prestige　making　me　perform？”　“What　am　I
demanding　in　order　to　feel　happy　and　enough？　Of　myself？　Of　others？　Of　the
outside　world？”　“What　is　the　model　I　have　of　the　way　I　should　be；　must　be；
or　have　to　be？”　“What　is　the　model　of　the　way　I　should　be　treated？”　“What
are　the　specific　details　of　the　model　that　I　have　of　the　way　the　world　should
be　in　order　for　me　to　be　accepting；　loving；　and　flowing？”　“What　Center　of
Consciousness　am　I　operating　out　of？”　“If　a　magic　genie　were　to　appear　at
this　moment；　and　this　genie　had　the　power　to　alter　the　situation　exactly　as　I
instruct；　what　request　would　I　make　of　this　genie？”
Once　you　have　pinpointed　the　addiction；　your　next　step　is　to　reprogram　it　into
a　preference。　When　you　reprogram；　you　use　your　will　and　determination　to
give　clear；　firm　operating　instructions　to　your　bioputer。　You　tell　it　that
you　want　it　to　function　in　a　different　way　in　processing　ining　data　in　the
future。　This　means　that　with　intensity　and　conviction；　you　put　a　new
operating　instruction　into　your　mind。　Reprogramming　works　most　effectively
if　you　repeat　the　reprogramming　instruction　many；　many；　many　times。　The
next　chapter；　which　deals　with　Consciousness　focusing；　gives　you　additional
information　on　how　to　give　a　“knock…out　punch”　to　your　heavier　addictions。
Always　remember　that　the　key　to　using　the　Third　Method　is　to　look　deeply
within　yourself　to　find　the　emotion…backed　demand　that　you　are　using　to　upset
yourself。　It’s　this　simple。　Just　bee　more　consciously　conscious　of　the
cause…effect　relationship　between　your　addictions　and　the　resulting
unhappiness；　and　you　will　be　on　the　escalator　that　can　take　you　directly　to　the
Fourth　Center　of　Consciousness。
METHOD　NO。　4
Use　the　Catalyst　ALL　WAYS　US　LIVING　LOVE　as　a　tool　for　cognitive
centering。
Your　growth　into　higher　consciousness　can　be　more　rapid　if　you　keep　a
Catalyst　going　in　your　mind　as　a　foreground　figure　against　which　all　of　your
sensations；　feelings；　and　thoughts　are　the　background。　This　constant
repetition　helps　you　to　calm　your　mind；　to　increase　your　powers　of
concentration；　to　broaden　your　perceptions；　to　permit　your　intuitive　wisdom
to　emerge；　to　free　you　from　your　addictions；　and　to　keep　you　feeling　great。
The　catalyst　ALL　WAYS　US　LIVING　LOVE　can　be　slowly　and　silently
repeated　to　enable　you　to　continuously　tune　in　to　that　part　of　you　that　does
not　see　others　as　him；　her；　or　them　　but　always　us。　Oneness　is　yours　when
you　feel　everyone　as　only　us　　when　you　see　things　through　the　eyes　of
others　and　feel　things　within　their　psychic　space　as　though　it　were　your　own。
After　you　have　accumulated　several　hours　of　experience　with　the　Catalyst；
you　will　probably　feel　its　vibrations　and　implications　on　deeper　and　deeper
levels。　Since　only　one　thing　can　receive　your　full　attention　at　a　time；　this
centering　technique　can　crowd　out　negative　thoughts　and　feelings　and　replace
them　with　the　vibrations　of　Living　Love。　This　enables　you　to　control　your
racing　mind…stuff　whenever　you　wish。
A　repeated　phrase　constantly　recaptures　your　attention。　The　Catalyst　ALL
WAYS　US　LIVING　LOVE　may　be　used　to　change　your　mood　in　a　positive
way。　When　you　are　disturbed　or　have　an　upsetting　experience；　you　can　repeat
this　phrase　over　and　over　until　you　feel　calm　and　centered。　Through
consistent　practice；　it　will　develop　increasingly　greater　effectiveness。
This　tool　for　cognitive　centering　can　be　most　effective　if　you：
1。　Consecutively　emphasize　each　of　the　words　as　follows：　“ALL　Ways　Us
Living　Love；”　“All　WAYS　Us　Living　Love；”　“All　Ways　US　Living
Love；”　etc。
2。　If　you　say　it　aloud；　open　up　your　mouth　and　throat　when　you　say　the　word
“ALL。”　Feel　it　resonate　in　your　heart。　Let　the　whole　world　flow　into　your
openness。　If　you　say　it　silently；　feel　this　openness。
3。　Say　or　sing　each　word　lovingly　and　caressingly。　Singing　is　usually　more
effective　in　calming　the　mind　than　just　speaking；　for　it　leaves　little　or　no
space　on　the　screen　of　your　consciousness　for　random　thoughts。
4。　Almost　from　the　first　time　you　use　it；　the　Catalyst　may　be　so　effective　at
bringing　peace　and　quietness　to　your　mind　that　it　may　be　best　not　to　drive
your　car　or　operate　dangerous　machinery　until　you　have　gained　experience
in　using　it。　With　experience　you　will　be　able　to　“adjust”　your　use　of　it　so
that　you　will　have　the　energy　and　perceptiveness　for　here…and…now
activities　without　being　inattentive。
5。　One　who　is　seriously　working　on　consciousness　growth　may　wish　to　use
the　Catalyst　for　thirty　minutes　a　day　for　at　least　one　month　in　order　to
bee　proficient　in　its　use。　It　then　bees　an　effective　consciousness
tool　that　is　available　when　needed。　At　times　of　great　stress；　one　may　find
it　useful　to　use　it　over　and　over　continuously　throughout　the　day。
To　increase　your　perceptiveness　of　people；　you　may　wish　to　use　the　Catalyst
as　you　look　into　their　faces。　This　helps　you　get　behind　your　games　and　their
games　to　the　place　where　we　are　just　loving　beings。　You　may　wish　to　avoid
eye…to…eye　contact　as　this　can　involve　ego　（“I　can　look　at　you　more
penetratingly　than　you　can　look　at　me”）。　Instead　find　a　small　patch　of　light　at
the　bridge　of　the　nose　between　the　eyes　that　is　created　by　most　lighting
conditions。　With　your　eyes　fixed　on　this　spot；　experience　the　many　changes
in　the　face　that　are　perceived　as　you　run　the　Catalyst。
METHOD　NO。　5
Consciousness　Focusing。
One　of　the　most　powerful　of　the　Living　Love　Methods　is　the　technique　of
Consciousness　Focusing。　This　Method　is　explained　in　detail　in　the　next　two
chapters。
Chapter　14
Consciousness　Focusing
Consciousness　Focusing　is　one　of　the　most　powerful　Methods　for
reprogramming　strong　addictions。　When　used　effectively；　a　lifetime　addiction
can　sometimes　be　wiped　out　of　one’s　emotional　programming　in　a
surprisingly　short　time。　The　greater　the　opportunity　that　something　offers　us
for　security；　pleasurable　sensations；　or　power；　the　more　we　will　have
developed　addictive　programming　that　exposes　us　to　disappointment　and
suffering。　Consciousness　Focusing　helps　us　reprogram　these　strong
addictions　that　make　us　expend　so　much　futile　energy　in　guarding　them　and
living　them　out　in　our　daily　dance。
Consciousness　focusing　helps　us　to　use　our　present　life　situations　to　grow
maximally。　To　use　this　new　Method；　we　go　forward　in　life　rather　than　retreat
from　it。　For　example；　if　your　marriage　relationship　is　unfortable　to　you　or
if　you　are　upsetting　yourself　in　your　business　a